![]() Known for its amazing stress-relieving properties, valerian tea is a natural remedy that’s commonly used to treat insomnia, heart palpitations, and headaches. Well, how about some Valerian root? Mixed in with the peppermint tea leaves, this powerful combination will double as a natural sleep aid. On top of that, menthol has the power to relieve migraines, chronic pain, it’s a tea good for headaches, and it tastes great. Peppermint contains menthol, a powerful compound that has been used for centuries to increase relaxation, improve digestive issues, and treat constipation. ![]() The scent alone will create a sense of calmness, easing any symptoms of anxiety and nervousness you may be experiencing that day. This aromatic concoction is perfect for winding down before bedtime. Peppermint & Valerian Root Tea for Restful Sleep Too stressed to brew up your own mixture of chamomile flowers and lavender herbal tea? These lavender chamomile tea bags are available almost anywhere. Mix the ingredients in a pan and let them steep for 20 minutes and strain. ½ teaspoon of organic lavender (or just a dash.1 tablespoon of fresh chamomile (or 1 teaspoon if you’re using dried chamomile).Chamomile and Lavender Tea Recipe Ingredients: The sweet notes of chamomile pairs well with the strong floral, but minty notes of lavender. Lavender herbal tea on its own is also lovely for calming your stress levels, but mixed with chamomile, its a powerhouse of herbal remedies. Mix it together with chamomile, and you get a powerful stress-relieving tea that’s caffeine-free and can be enjoyed at any time of the day. But it could use a little kick! One of my favorite flowers is lavender, one of the best calming herbs and the mother of all relaxing herbs. I love a warm cup of chamomile in the middle of the day. Chamomile tea is good for acid reflux, which can get worse when you’re stressed.Īside from its sedative properties, chamomile has been used to effectively treat generalized anxiety disorder, too.īut chamomile on its own is a little…well, bland. Loaded with apigenin, chamomile can reduce inflammation, fight menstrual pain, and help with insomnia and relaxation. Pick just one of these and brew up a calming cup of tea, or keep scrolling to see some delicious blends of these anti-anxiety teas.Ĭhamomile & Lavender Tea for Stress ReliefĬhamomile is a delicate garden flower that has been long praised for its powerful anxiety-reducing properties. Herbal medicine has long known the value of these traditional medicinals in treating anxiety, poor sleep, and the occasional stress that comes with life. Best Herbal Teas to Calm Your Central Nervous System My full disclosure policy is sort of boring, but you can find it here. These are some of the best teas and blends for when you’re feeling anxious and stressed. Heck, you can even make things simpler and make your tea in the microwave. So don’t be afraid to experiment with these herbs and create a unique blend that delights your palate. With everything from lavender, lemon balm, chamomile, and valerian root, you can create your own tea blends at home by blending different flavors. Now, as delicious as a cup of Earl Grey may be, there are tons of herbal healthy tea blends that pack a mighty punch with their relaxing health benefits.Īnd fortunately for tea drinkers, these stress-reducing herbal teas can help you sleep and introduce a little bit of Zen into your life. Do you feel worried, stressed, or suffer from anxiety? Learning to relax and de-stress your mind (and body) is the key to a healthy, happy life.īut for many of us, that’s easier said than done!
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